Pacific mackerel fillets

by Pacific in Mackerel fillets Barcode 0856007003007
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Pacific mackerel fillets by Pacific provides 179 kcal per 100 g, with 0 g of sugars and 22.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can (drained) (84 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 179 kcal 150 kcal 233 −23%
Total fat 8.3 g 7 g 9% 17.1 −51%
Saturated fat 1.2 g 1 g 5% 3.8 −69%
Carbohydrates 0 g 0 g 0% 1.4 −100%
Total sugars 0 g 0 g 0.7 −100%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 22.6 g 19 g 38% 18.4 +23%
Salt 1.2 g 1 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other mackerel fillets

Calories lower 21%
Sugars lower 1%
Salt higher 37%
Saturated fat lower 5%
Protein top 18%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel, olive oil, salt

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Serving size
1 can (drained) (84 g)
Sold in
United States
Barcode
0856007003007

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pacific mackerel fillets?

Pacific mackerel fillets contains 179 kcal per 100 g and about 150 kcal per serving (1 can (drained) (84 g)).

How much sugar is in Pacific mackerel fillets?

Pacific mackerel fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pacific mackerel fillets healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pacific mackerel fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pacific mackerel fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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