Owsianka kakao i orzechy

by Inna bajka in Breakfast cereals Barcode 5902860470038
Average nutritional quality
Green-Score
d
Environmental impact estimate

Owsianka kakao i orzechy by Inna bajka provides 420 kcal per 100 g, with 13 g of sugars and 12 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
13 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 420 kcal 294 kcal 390 +8%
Total fat 15 g 10.5 g 13% 9 +66%
Saturated fat 4.6 g 3.2 g 16% 2.2 +109%
Carbohydrates 52 g 36.4 g 13% 66.3 −22%
Total sugars 13 g 9.1 g 18.2 −29%
Dietary fiber 9 g 6.3 g 23% 8 +12%
Protein 12 g 8.4 g 17% 10.2 +18%
Salt 0 g 0 g 0.7 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 27%
Sugars lower 32%
Salt lower 8%
Saturated fat higher 14%
Protein top 24%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
70 g
Sold in
Poland
Barcode
5902860470038

Prices reported by shoppers

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Frequently asked questions

How many calories are in Owsianka kakao i orzechy?

Owsianka kakao i orzechy contains 420 kcal per 100 g and about 294 kcal per serving (70 g).

How much sugar is in Owsianka kakao i orzechy?

Owsianka kakao i orzechy has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Owsianka kakao i orzechy healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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