Overnight oats by Trader Joe's

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Overnight oats

by Trader Joe's in Cereals and their products Barcode 00688826
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Overnight oats by Trader Joe's provides 218 kcal per 100 g, with 8.3 g of sugars and 7.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
12.8 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
8.3 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 389 −44%
Total fat 12.8 g 7.8 +64%
Saturated fat 1.6 g 1.6
Carbohydrates 21.2 g 69.5 −70%
Total sugars 8.3 g 17.7 −53%
Dietary fiber 5.1 g 7.7 −34%
Protein 7.7 g 10.3 −25%
Salt 0.3 g 0.8 −67%

Category average across 8319 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 4%
Sugars lower 38%
Salt lower 38%
Saturated fat higher 28%
Protein top 64%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
United States
Barcode
00688826

Prices reported by shoppers

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Frequently asked questions

How many calories are in Overnight oats?

Overnight oats contains 218 kcal per 100 g.

How much sugar is in Overnight oats?

Overnight oats has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Overnight oats healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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