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Ostaslaufa
Ostaslaufa by Kristj’ans provides 318 kcal per 100 g, with 2.1 g of sugars and 11 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 210g pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Stk (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 731 kcal | 404 −21% | |
| Total fat | 14 g | 32.2 g | 41% | 19.9 −30% |
| Saturated fat | 5.5 g | 12.7 g | 64% | 5.6 |
| Carbohydrates | 36 g | 82.8 g | 30% | 44.5 −19% |
| Total sugars | 2.1 g | 4.8 g | 4.4 −52% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.3 g | 7.6 g | 27% | 3.9 −15% |
| Protein | 11 g | 25.3 g | 51% | 10.4 +6% |
| Salt | 1.6 g | 3.7 g | 1.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2084 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hveiti, vatn, smurostur (ostur, smjör, bræðslusölt, rotvarnarefni (E202)), jurtaostur (vatn, kartöflusterkja, pálmaolía, trefjar, salt, undanrennuduft, sýrustillar (E339, E330), rotvarnarefni (E202), litarefni (E160a), bragðefni)), smjörlíki (repju-, kókos - og pálmakjarmaolía, vatn, bindiefni (E322 úr sólblómum, E471, E475), salt, bragõefni, litarefni (E160a)), undanrennuduft, sykur, ger, _egg_, salt, sesamfræ, birkifraæe, dextrósi, bindiefni (E472e, E481).
- Allergens
- EggsGlutenMilkSesame seeds
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210g
- Serving size
- 4 Stk (230 g)
- Sold in
- Iceland
- Barcode
- 5690610385700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ostaslaufa?
Ostaslaufa contains 318 kcal per 100 g and about 731 kcal per serving (4 Stk (230 g)).
How much sugar is in Ostaslaufa?
Ostaslaufa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ostaslaufa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ostaslaufa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ostaslaufa contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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