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Osem, Onion Soup & Seasoning Mix
Osem, Onion Soup & Seasoning Mix by Osem Food Industries Ltd. provides 318 kcal per 100 g, with 18.2 g of sugars and 9.1 g of protein. That is 410% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (11 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 35 kcal | 136 +133% | |
| Total fat | 9.1 g | 1 g | 1% | 5 +82% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 45.5 g | 5 g | 2% | 17.2 +164% |
| Total sugars | 18.2 g | 2 g | 3.6 +410% | |
| Added sugars | 10.9 g | 1.2 g | 2% | 1.4 +680% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 9.1 g | 1 g | 2% | 5.7 +61% |
| Salt | 20 g | 2.2 g | 2.4 +720% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated onions (27%), corn* starch salt, palm oil, yeast extract, flavor enhances (monosodium glutamate, disodium inosinate, disodium guanylate), maltodextrin, sugar, caramelized sugar, stabilizer (xanthan gum), spices, flavoring, hydrolyzed wheat protein, anticaking agent (cellulose fiber).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (11 g)
- Labels & certifications
- Kosher
- Sold in
- France, United States
- Barcode
- 0077544489400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Osem, Onion Soup & Seasoning Mix?
Osem, Onion Soup & Seasoning Mix contains 318 kcal per 100 g and about 35 kcal per serving (1 Tbsp (11 g)).
How much sugar is in Osem, Onion Soup & Seasoning Mix?
Osem, Onion Soup & Seasoning Mix has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Osem, Onion Soup & Seasoning Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Osem, Onion Soup & Seasoning Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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