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Original Porridge
Original Porridge by cooperative provides 80 kcal per 100 g, with 3.9 g of sugars and 3.2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 1 pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 203 kcal | 390 −80% | |
| Total fat | 1.4 g | 3.6 g | 5% | 9 −84% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.2 −91% |
| Carbohydrates | 12.9 g | 33 g | 12% | 66.3 −80% |
| Total sugars | 3.9 g | 9.9 g | 18.2 −79% | |
| Dietary fiber | 1.5 g | 3.8 g | 14% | 8 −81% |
| Protein | 3.2 g | 8.2 g | 16% | 10.2 −68% |
| Salt | 0.1 g | 0.1 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria. Values are for the prepared product.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (75%), Skimmed Milk Powder, Sugar.
- Allergens
- MilkNuts
- May contain traces
- Gluten
Product details
- Quantity
- 1
- Serving size
- 1 pot (255 g)
- Sold in
- United Kingdom
- Barcode
- 5000128745550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Porridge?
Original Porridge contains 80 kcal per 100 g and about 203 kcal per serving (1 pot (255 g)).
How much sugar is in Original Porridge?
Original Porridge has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original Porridge contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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