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Original Oats Instant Oatmeal
Original Oats Instant Oatmeal by Kroger provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 12 pouches, 340g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 366 | |
| Total fat | 7.1 g | 2 g | 3% | 7.1 |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 59.2 +15% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.5 +12% |
| Protein | 14.3 g | 4 g | 8% | 12.7 +12% |
| Salt | 0.7 g | 0.2 g | 0.2 +272% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Product details
- Quantity
- 12 pouches, 340g
- Serving size
- 1 packet (28 g)
- Labels & certifications
- No artificial flavors
- Sold in
- France, United States
- Barcode
- 0011110100283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Oats Instant Oatmeal?
Original Oats Instant Oatmeal contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Original Oats Instant Oatmeal?
Original Oats Instant Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Oats Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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