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Original Instant Oatmeal
Original Instant Oatmeal by Great Value provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 390 −8% | |
| Total fat | 7.1 g | 2 g | 3% | 9 −21% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 66.3 |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 8 +33% |
| Protein | 14.3 g | 4 g | 8% | 10.2 +40% |
| Salt | 0.7 g | 0.2 g | 0.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (28 g)
- Sold in
- United States
- Barcode
- 0078742371689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Instant Oatmeal?
Original Instant Oatmeal contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Original Instant Oatmeal?
Original Instant Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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