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Original English Muffins
Original English Muffins by Thomas' provides 228 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 57 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 250 −9% | |
| Total fat | 1.8 g | 1 g | 1% | 13.7 −87% |
| Carbohydrates | 45.6 g | 26 g | 9% | 22.8 +100% |
| Total sugars | 1.8 g | 1 g | 10.4 −83% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 6.8 −93% |
| Dietary fiber | 3.5 g | 2 g | 7% | 4.8 −26% |
| Protein | 7 g | 4 g | 8% | 11.6 −40% |
| Salt | 1 g | 0.5 g | 0.7 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHITE WHEAT FLOUR, FARINA, YEAST, SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), WHEAT GLUTEN, SOYBEAN OIL, GRAIN VINEGAR, MONOGLYCERIDES, WHEY (MILK), SOY FLOUR, NONFAT MILK.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 57 g
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0048121184117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original English Muffins?
Original English Muffins contains 228 kcal per 100 g and about 130 kcal per serving (1 muffin (57 g)).
How much sugar is in Original English Muffins?
Original English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original English Muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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