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Original complete pancake & waffle mix, original
Original complete pancake & waffle mix, original by Aunt Jemima provides 348 kcal per 100 g, with 10.9 g of sugars and 10.9 g of protein. That is 70% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 80 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 160 kcal | 382 −9% | |
| Total fat | 2.2 g | 1 g | 1% | 8 −73% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 71.7 g | 33 g | 12% | 71.6 |
| Total sugars | 10.9 g | 5 g | 35.7 −70% | |
| Added sugarsUSDA | 10.9 g | 5 g | 10% | 27.5 −60% |
| Dietary fiber | 2.2 g | 1 g | 4% | 3.2 −31% |
| Protein | 10.9 g | 5 g | 10% | 6.6 +66% |
| Salt | 2.6 g | 1.2 g | 1.3 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness).
- Allergens
- Gluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 oz
- Serving size
- 1/3 cup (46 g)
- Sold in
- United States
- Barcode
- 0030000432662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original complete pancake & waffle mix, original?
Original complete pancake & waffle mix, original contains 348 kcal per 100 g and about 160 kcal per serving (1/3 cup (46 g)).
How much sugar is in Original complete pancake & waffle mix, original?
Original complete pancake & waffle mix, original has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original complete pancake & waffle mix, original healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original complete pancake & waffle mix, original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original complete pancake & waffle mix, original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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