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Original
Original by Cheez-It provides 500 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category and comes in a 7 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27 Crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 437 +14% | |
| Total fat | 26.7 g | 8 g | 10% | 21.5 +24% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.4 −8% |
| Total sugars | 0 g | 0 g | 7.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.1 −45% |
| Protein | 10 g | 3 g | 6% | 13 −23% |
| Salt | 1.9 g | 0.6 g | 1.6 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 27 Crackers (30 g)
- Sold in
- United States
- Barcode
- 0024100705665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original?
Original contains 500 kcal per 100 g and about 150 kcal per serving (27 Crackers (30 g)).
How much sugar is in Original?
Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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