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Organics gluten free toasted coconut ginger granola
Organics gluten free toasted coconut ginger granola provides 433 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 389 +11% | |
| Total fat | 16.7 g | 5 g | 6% | 7.8 +113% |
| Saturated fat | 10 g | 3 g | 15% | 1.6 +522% |
| Carbohydrates | 60 g | 18 g | 7% | 69.5 −14% |
| Total sugars | 20 g | 6 g | 17.7 +13% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −14% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 0.4 g | 0.1 g | 0.8 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats*, maple syrup*, coconut chips*, almonds*, cornflakes* (cornmeal, fruit juice), sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, sea salt, ginger*.
- Allergens
- GlutenNuts
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0850008006036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organics gluten free toasted coconut ginger granola?
Organics gluten free toasted coconut ginger granola contains 433 kcal per 100 g and about 130 kcal per serving (1/3 cup (30 g)).
How much sugar is in Organics gluten free toasted coconut ginger granola?
Organics gluten free toasted coconut ginger granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organics gluten free toasted coconut ginger granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organics gluten free toasted coconut ginger granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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