View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic whole wheat flour
Organic whole wheat flour by O organics provides 333 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 5 LB (2.26 kg) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 349 −5% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 64.3 +9% |
| Total sugars | 0 g | 0 g | 3.3 −100% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.5 +77% |
| Protein | 13.3 g | 4 g | 8% | 11.5 +16% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat flour.
- Allergens
- Gluten
Product details
- Quantity
- 5 LB (2.26 kg)
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No glutenOrganicKosherUSDA OrganicOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0079893402710
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic whole wheat flour?
Organic whole wheat flour contains 333 kcal per 100 g and about 100 kcal per serving (1/4 cup (30 g)).
How much sugar is in Organic whole wheat flour?
Organic whole wheat flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole wheat flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic whole wheat flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic whole wheat flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More flours
View all →
a NOVA 4 
c NOVA 4 
c 
c NOVA 3 
c NOVA 4 
a NOVA 4 More from O organics
View all →
c NOVA 4 
c NOVA 4 
d NOVA 3 
a NOVA 1