Organic Whole Wheat Couscous by Migros Bio

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Organic Whole Wheat Couscous

by Migros Bio 500 g ℮ in Durum wheat semolinas for couscous Barcode 7613312423622
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Organic Whole Wheat Couscous by Migros Bio provides 347 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g ℮ pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.5 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 331 +5%
Total fat 2.3 g 2.1 +9%
Saturated fat 0.5 g 0.4 +14%
Carbohydrates 64 g 64.3
Total sugars 2 g 2.6 −23%
Added sugars 0 g 0.2 −100%
Dietary fiber 8.9 g 4.4 +101%
Protein 13 g 11.6 +12%
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 27%
Sugars lower 28%
Salt lower 38%
Saturated fat higher 26%
Protein top 27%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole durum wheat semolina

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MustardSoybeans

Product details

Quantity
500 g ℮
Labels & certifications
OrganicEU OrganicIT-BIO-006
Sold in
Germany, Switzerland
Barcode
7613312423622

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Whole Wheat Couscous?

Organic Whole Wheat Couscous contains 347 kcal per 100 g.

How much sugar is in Organic Whole Wheat Couscous?

Organic Whole Wheat Couscous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Whole Wheat Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Whole Wheat Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic Whole Wheat Couscous contain?

According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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