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Organic Whole Grain Rolled Oats
Organic Whole Grain Rolled Oats by Lidl provides 353 kcal per 100 ml, with 0 g of sugars and 14.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 1kg pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.333 cup (34 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 389 −9% | |
| Total fat | 7.4 g | 2.5 g | 3% | 7.8 −6% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.7 g | 23 g | 8% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 11.8 g | 4 g | 14% | 7.7 +52% |
| Protein | 14.7 g | 5 g | 10% | 10.3 +43% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Very low sodium
- 16 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
- High fiber
- 11.8 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Whole grain, Rolled oats ,may contain wheat
Product details
- Quantity
- 1kg
- Serving size
- 0.333 cup (34 g)
- Sold in
- United States
- Barcode
- 4056489815044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Grain Rolled Oats?
Organic Whole Grain Rolled Oats contains 353 kcal per 100 ml and about 120 kcal per serving (0.333 cup (34 g)).
How much sugar is in Organic Whole Grain Rolled Oats?
Organic Whole Grain Rolled Oats has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Organic Whole Grain Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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