Organic Swiss Chard
Organic Swiss Chard by Cascadian Farm Organic provides 30 kcal per 100 g, with 1.3 g of sugars and 2.5 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 89 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (89g) frozen 1/2 cup prepared (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 27 kcal | 60 −50% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5 g | 4.5 g | 2% | 9.5 −47% |
| Total sugars | 1.3 g | 1.1 g | 2.9 −57% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.5 g | 2.2 g | 8% | 2.8 −13% |
| Protein | 2.5 g | 2.3 g | 5% | 2.8 −8% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC SWISS CHARD.
Product details
- Quantity
- 89 g
- Serving size
- 1 cup (89g) frozen 1/2 cup prepared (89 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0021908460284
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Swiss Chard?
Organic Swiss Chard contains 30 kcal per 100 g and about 27 kcal per serving (1 cup (89g) frozen 1/2 cup prepared (89 g)).
How much sugar is in Organic Swiss Chard?
Organic Swiss Chard has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Swiss Chard healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Swiss Chard vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Cascadian Farm Organic
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
NOVA 4 
d NOVA 4 
c NOVA 4