Organic Spelt Bread
Organic Spelt Bread by Whole Foods Market provides 300 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slices (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 286 +5% | |
| Total fat | 11.7 g | 3.5 g | 4% | 5.3 +121% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.7 g | 14 g | 5% | 48.4 |
| Total sugars | 10 g | 3 g | 4.6 +119% | |
| Added sugars | 5 g | 1.5 g | 3% | 2.6 +91% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.5 +48% |
| Protein | 10 g | 3 g | 6% | 9.6 +5% |
| Salt | 1 g | 0.3 g | 1.3 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic spelt flour (wheat), filtered water, organic canola oil, organic cane sugar, organic whole eggs (eggs, citric acid), sea salt, organic dough conditioner (organic wheat flour, enzymes, ascorbic acid), yeast, organic cultured wheat flour.
- Allergens
- EggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slices (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0099482137168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Spelt Bread?
Organic Spelt Bread contains 300 kcal per 100 g and about 90 kcal per serving (1 slices (30 g)).
How much sugar is in Organic Spelt Bread?
Organic Spelt Bread has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Spelt Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Spelt Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Spelt Bread contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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