Nutrition report ready

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Cascadian Farm product.

Nutri-Score A NOVA 1

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Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale

by Cascadian Farm in Frozen vegetables Barcode 0021908289212
Very good nutritional quality
Unprocessed or minimally processed

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale by Cascadian Farm provides 41 kcal per 100 g, with 3.5 g of sugars and 1.2 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup frozen , 2/3 cup prepared (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 41 kcal 35 kcal 60 −32%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 8.2 g 7 g 3% 9.5 −13%
Total sugars 3.5 g 3 g 2.9 +20%
Added sugarsUSDA 0 g 0 g 0% 0.2 −100%
Dietary fiber 2.4 g 2 g 7% 2.8 −15%
Protein 1.2 g 1 g 2% 2.8 −57%
Salt 0.1 g 0.1 g 0.2 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Very low sodium
24 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
High fiber
2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories lower 44%
Sugars higher 33%
Salt lower 49%
Saturated fat lower 1%
Protein top 91%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic cauliflower, organic sweet potatoes, organic onion, organic kale.

Palm oil freeVeganVegetarian

Product details

Serving size
3/4 cup frozen , 2/3 cup prepared (85 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0021908289212

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale?

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale contains 41 kcal per 100 g and about 35 kcal per serving (3/4 cup frozen , 2/3 cup prepared (85 g)).

How much sugar is in Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale?

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Riced Cauliflower Blend With Roasted Sweet Potatoes & Kale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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