Nutrition report ready

Organic Oats & Flax Instant Oatmeal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

Nutri-Score E NOVA 3

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Organic Oats & Flax Instant Oatmeal by Trader Joe's

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Organic Oats & Flax Instant Oatmeal

by Trader Joe's 11.29 oz in Breakfast cereals Barcode 00896931
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Organic Oats & Flax Instant Oatmeal by Trader Joe's provides 375 kcal per 100 g, with 68.8 g of sugars and 25 g of protein. That is 277% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 11.29 oz pack.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
0 g · Low
Sugars
68.8 g · High
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 150 kcal 390
Total fat 12.5 g 5 g 6% 9 +38%
Saturated fat 0 g 0 g 0% 2.2 −100%
Total sugars 68.8 g 27.5 g 18.2 +277%
Added sugars 25 g 10 g 20% 13 +93%
Dietary fiber 18.8 g 7.5 g 27% 8 +134%
Protein 25 g 10 g 20% 10.2 +145%
Salt 2 g 0.8 g 0.7 +210%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 31%
Sugars higher 1%
Salt higher 1%
Saturated fat lower 1%
Protein top 3%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

organic rolled oats, organic cane sugar, organic flaxseed, sea salt.

Palm oil freeMaybe veganVegetarian
May contain traces
EggsGlutenMilkNutsSoybeans

Product details

Quantity
11.29 oz
Serving size
40 g
Sold in
United States
Barcode
00896931

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Oats & Flax Instant Oatmeal?

Organic Oats & Flax Instant Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (40 g).

How much sugar is in Organic Oats & Flax Instant Oatmeal?

Organic Oats & Flax Instant Oatmeal has 68.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic Oats & Flax Instant Oatmeal healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Organic Oats & Flax Instant Oatmeal contain?

No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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