Nutrition report ready
Organic honey nut o's sweetened whole grain oat
Nutri-Score D NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic honey nut o's sweetened whole grain oat
Organic honey nut o's sweetened whole grain oat by Nature's Promisse provides 390 kcal per 100 g, with 26.8 g of sugars and 9.8 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 14 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 4 kcal | 390 | |
| Total fat | 4.9 g | 0 g | 0% | 9 −46% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80.5 g | 0.8 g | 0% | 66.3 +21% |
| Total sugars | 26.8 g | 0.3 g | 18.2 +47% | |
| Added sugars | 21.2 g | 0.2 g | 0% | 13 +63% |
| Dietary fiber | 7.3 g | 0.1 g | 0% | 8 −9% |
| Protein | 9.8 g | 0.1 g | 0% | 10.2 |
| Salt | 0.9 g | 0 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).
- Allergens
- Gluten
Product details
- Quantity
- 14 oz
- Serving size
- 1g
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNo progibited synthetic materialsNo prohibited chemical pesticides
- Sold in
- United States
- Barcode
- 0688267141898
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic honey nut o's sweetened whole grain oat?
Organic honey nut o's sweetened whole grain oat contains 390 kcal per 100 g and about 4 kcal per serving (1g).
How much sugar is in Organic honey nut o's sweetened whole grain oat?
Organic honey nut o's sweetened whole grain oat has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic honey nut o's sweetened whole grain oat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic honey nut o's sweetened whole grain oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic honey nut o's sweetened whole grain oat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3