Organic fresh sauerkraut

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Organic fresh sauerkraut

410 g in Sauerkrauts Barcode 5032722311992
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Organic fresh sauerkraut provides 25 kcal per 100 g, with 3 g of sugars and 1 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category and comes in a 410 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 25 kcal 46 −46%
Total fat 0 g 2.2 −100%
Saturated fat 0 g 0.8 −100%
Carbohydrates 3.5 g 3.4
Total sugars 3 g 1.7 +77%
Protein 1 g 2.1 −52%
Salt 0.8 g 1.7 −55%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 37%
Sugars higher 17%
Salt lower 6%
Saturated fat lower 1%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
410 g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5032722311992

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic fresh sauerkraut?

Organic fresh sauerkraut contains 25 kcal per 100 g.

How much sugar is in Organic fresh sauerkraut?

Organic fresh sauerkraut has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic fresh sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic fresh sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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