Organic Crunchy Cinnamon Squares

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Processed food

Organic Crunchy Cinnamon Squares by 365 Whole Foods Market provides 325 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. That is 69% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Sugars
30 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 325 kcal 130 kcal 389 −16%
Total fat 1.3 g 0.5 g 1% 7.8 −84%
Carbohydrates 82.5 g 33 g 12% 69.5 +19%
Total sugars 30 g 12 g 17.7 +69%
Added sugars 30 g 12 g 24% 9.3 +224%
Dietary fiber 7.5 g 3 g 11% 7.7
Protein 7.5 g 3 g 6% 10.3 −27%
Salt 1 g 0.4 g 0.8 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Compared with other cereals and their products

Calories lower 9%
Sugars higher 23%
Salt higher 34%
Protein top 67%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole wheat flour, organic cane sugar, organic whole grain brown rice flour, organic oat hull fiber, calcium carbonate, sea salt, organic cinnamon, mixed tocopherols (vitamin e) added to maintain freshness.

Palm oil free
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (40 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0099482448646

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Crunchy Cinnamon Squares?

Organic Crunchy Cinnamon Squares contains 325 kcal per 100 g and about 130 kcal per serving (1 cup (40 g)).

How much sugar is in Organic Crunchy Cinnamon Squares?

Organic Crunchy Cinnamon Squares has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic Crunchy Cinnamon Squares healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Organic Crunchy Cinnamon Squares contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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