View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Organic Buckwheat Pancake & Waffle Mix

by Arrowhead Mills in Groceries Barcode 0074333683339

Not enough data to compute

1234

Processed food

Organic Buckwheat Pancake & Waffle Mix by Arrowhead Mills provides 333 kcal per 100 g and 11.1 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: gluten.

Nutrient levels per 100 g

Fat

2.2 g · Low

Salt

1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (45 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	333 kcal	150 kcal		194 +72%
Total fat	2.2 g	1 g	1%	12.8 −83%
Carbohydrates	71.1 g	32 g	12%	16.1 +340%
Added sugars	0 g	0 g	0%	4.8 −100%
Dietary fiber	8.9 g	4 g	14%	2.4 +272%
Protein	11.1 g	5 g	10%	2.8 +293%
Salt	1.6 g	0.7 g		5.9 −73%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories

higher 19%

Salt

higher 48%

Protein

top 5%

Fiber

top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

organic buckwheat flour, organic whole wheat flour, organic rice flour, leavening (monocalcium phosphate, baking soda), corn starch, salt

Palm oil freeVeganVegetarian

Allergens: Gluten

Additives 4

E341 - Calcium phosphates

Emulsifier

High overexposure risk

E341i - Monocalcium phosphate

Emulsifier

E500 - Sodium carbonates

Stabiliser

E500ii - Sodium hydrogen carbonate

Stabiliser

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1 serving (45 g)
Labels & certifications: OrganicNo GMOsNon GMO project
Sold in: United States, world
Barcode: 0074333683339

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic Buckwheat Pancake & Waffle Mix?

Organic Buckwheat Pancake & Waffle Mix contains 333 kcal per 100 g and about 150 kcal per serving (1 serving (45 g)).

Is Organic Buckwheat Pancake & Waffle Mix healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Buckwheat Pancake & Waffle Mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic Buckwheat Pancake & Waffle Mix contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.