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Organic Brown & Red Rice with Chia & Kale
Organic Brown & Red Rice with Chia & Kale by Seeds of Change provides 188 kcal per 100 g, with 0.2 g of sugars and 3.8 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 451 kcal | 178 +6% | |
| Total fat | 3.3 g | 8 g | 10% | 7.9 −58% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.8 −85% |
| Carbohydrates | 35.4 g | 85 g | 31% | 17.8 +99% |
| Total sugars | 0.2 g | 0.5 g | 3.1 −93% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2.5 g | 6 g | 21% | 2 +24% |
| Protein | 3.8 g | 9 g | 18% | 8.7 −57% |
| Salt | 0.5 g | 1.2 g | 1.2 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole grain brown rice*, kale*, red rice*, less than 2% of: sunflower oil*, chia seeds*, sea salt, soy lecithin*.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (240 g)
- Labels & certifications
- OrganicVegetarianNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0748404420177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Brown & Red Rice with Chia & Kale?
Organic Brown & Red Rice with Chia & Kale contains 188 kcal per 100 g and about 451 kcal per serving (1 pouch (240 g)).
How much sugar is in Organic Brown & Red Rice with Chia & Kale?
Organic Brown & Red Rice with Chia & Kale has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Brown & Red Rice with Chia & Kale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Brown & Red Rice with Chia & Kale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Brown & Red Rice with Chia & Kale contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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