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Organic bran flakes
Organic bran flakes by Trader Joe's provides 170 kcal per 100 g, with 5 g of sugars and 4 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 71 kcal | 390 −56% | |
| Total fat | 1 g | 0.4 g | 1% | 9 −89% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 37 g | 15.5 g | 6% | 66.3 −44% |
| Total sugars | 5 g | 2.1 g | 18.2 −73% | |
| Added sugars | 2.5 g | 1.1 g | 2% | 13 −81% |
| Dietary fiber | 6 g | 2.5 g | 9% | 8 −25% |
| Protein | 4 g | 1.7 g | 3% | 10.2 −61% |
| Salt | 0.5 g | 0.2 g | 0.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK, SOY.
- Allergens
- Gluten
- May contain traces
- MilkSoybeansMay contain traces of milk soy
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 42g
- Sold in
- United States
- Barcode
- 00670784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic bran flakes?
Organic bran flakes contains 170 kcal per 100 g and about 71 kcal per serving (42g).
How much sugar is in Organic bran flakes?
Organic bran flakes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic bran flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic bran flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans, may contain traces of milk soy. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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