Organic 7 Grain Pancake & Waffle Mix by Bob's Red Mill

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Organic 7 Grain Pancake & Waffle Mix

by Bob's Red Mill 680 g in Pancake mixes Barcode 0039978118820

Pancake mix

Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Organic 7 Grain Pancake & Waffle Mix by Bob's Red Mill provides 350 kcal per 100 g, with 12.5 g of sugars and 17.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 680 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0 g · Low
Sugars
12.5 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 140 kcal 358
Total fat 2.5 g 1 g 1% 4.6 −46%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 67.5 g 27 g 10% 61.1 +11%
Total sugars 12.5 g 5 g 11.9 +5%
Added sugars 2.5 g 1 g 2% 7.4 −66%
Dietary fiber 12.5 g 5 g 18% 4.5 +180%
Protein 17.5 g 7 g 14% 12.7 +37%
Salt 1.9 g 0.8 g 1.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Compared with other pancake mixes

Calories lower 43%
Sugars higher 44%
Salt lower 45%
Saturated fat lower 1%
Protein top 19%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Cane Sugar, Whole Grain Spelt Flour, Whole Grain Corn Flour, Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Whole Grain Khorasan Wheat Flour, Salt, Flaxseed, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour.

Palm oil freeMaybe veganVegetarian
Allergens
GlutenMilkSoybeans

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
680 g
Serving size
40 g
Labels & certifications
OrganicKosherUSDA OrganicKosher-parvewhole grainExceso azucares
Sold in
Panama, United States
Barcode
0039978118820

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic 7 Grain Pancake & Waffle Mix?

Organic 7 Grain Pancake & Waffle Mix contains 350 kcal per 100 g and about 140 kcal per serving (40 g).

How much sugar is in Organic 7 Grain Pancake & Waffle Mix?

Organic 7 Grain Pancake & Waffle Mix has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Organic 7 Grain Pancake & Waffle Mix healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Organic 7 Grain Pancake & Waffle Mix contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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