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Oreo
Oreo by Nabisco provides 130 kcal per 100 g, with 11 g of sugars and 1 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (27 g) (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 35 kcal | 336 −61% | |
| Total fat | 5 g | 1.4 g | 2% | 10 −50% |
| Saturated fat | 1.5 g | 0.4 g | 2% | 5.3 −72% |
| Carbohydrates | 11 g | 3 g | 1% | 54.6 −80% |
| Total sugars | 11 g | 3 g | 19.1 −42% | |
| Added sugars | 3.2 g | 0.9 g | 2% | 17.2 −81% |
| Dietary fiber | 3.7 g | 1 g | 4% | 7.4 −50% |
| Protein | 1 g | 0.3 g | 1% | 8.7 −89% |
| Salt | 100 g | 27 g | 3.9 +2474% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (27 g) (27 g)
- Sold in
- France, United States
- Barcode
- 0019320029622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 130 kcal per 100 g and about 35 kcal per serving (1/4 cup (27 g) (27 g)).
How much sugar is in Oreo?
Oreo has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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