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Ontvette ham
Ontvette ham by Jumbo provides 113 kcal per 100 g, with 0.6 g of sugars and 23 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 125 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 17 kcal | 169 −33% | |
| Total fat | 2 g | 0.3 g | 0% | 8.1 −75% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 3 −74% |
| Carbohydrates | 0.8 g | 0.1 g | 0% | 1.5 −47% |
| Total sugars | 0.6 g | 0.1 g | 0.8 −29% | |
| Added sugars | 2.3 g | 0.3 g | 1% | 1.9 +19% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23 g | 3.5 g | 7% | 22.4 |
| Salt | 1.9 g | 0.3 g | 3.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Varkensvlees 97%, zout, antioxidanten: E301 en E326, aroma's, dextrose, conserveermiddelen: E250 en E261, rook, stabilisatoren: E451 en E452.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 gram
- Serving size
- 15 gram
- Sold in
- Netherlands
- Barcode
- 8718452775361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontvette ham?
Ontvette ham contains 113 kcal per 100 g and about 17 kcal per serving (15 gram).
How much sugar is in Ontvette ham?
Ontvette ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontvette ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontvette ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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