Nutrition report ready

Ontbijtgraan

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Gwoon product.

Nutri-Score B NOVA 4

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Ontbijtgraan by Gwoon

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Ontbijtgraan

by Gwoon in Breakfast cereals Barcode 8710624312312
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Ontbijtgraan by Gwoon provides 363 kcal per 100 g, with 1.3 g of sugars and 9.6 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
1.3 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 390 −7%
Total fat 1.7 g 9 −81%
Saturated fat 0.3 g 2.2 −86%
Carbohydrates 76 g 66.3 +15%
Total sugars 1.3 g 18.2 −93%
Dietary fiber 7.2 g 8 −10%
Protein 9.6 g 10.2 −6%
Salt 1.2 g 0.7 +83%

Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 20%
Sugars lower 6%
Salt higher 15%
Saturated fat lower 23%
Protein top 46%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

53% VOLKORENTARWE, 36% gebroken rijst, zoetstof: maltitol, GERSTEMOUTEXTRACT, zout.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSoybeans

Additives 1

E965 - maltitol
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Netherlands
Barcode
8710624312312

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ontbijtgraan?

Ontbijtgraan contains 363 kcal per 100 g.

How much sugar is in Ontbijtgraan?

Ontbijtgraan has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ontbijtgraan healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ontbijtgraan vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Ontbijtgraan contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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