Onion Soup & Seasoning Mix
Onion Soup & Seasoning Mix by Osem provides 357 kcal per 100 g, with 15.3 g of sugars and 5.1 g of protein. That is 329% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 70 kcal | 137 +161% | |
| Total fat | 7.7 g | 1.5 g | 2% | 5 +53% |
| Saturated fat | 2.6 g | 0.5 g | 3% | 2.1 +23% |
| Carbohydrates | 71.4 g | 14 g | 5% | 17.2 +314% |
| Total sugars | 15.3 g | 3 g | 3.6 +329% | |
| Dietary fiber | 5.1 g | 1 g | 4% | 2.4 +112% |
| Protein | 5.1 g | 1 g | 2% | 5.7 −10% |
| Salt | 11.1 g | 2.2 g | 2.4 +355% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn syrup powder, dehydrated vegetables [onions (24%), celery], corn starch*, salt, palm oil, yeast extract, sugar, caramel sugar, stabilizer (xanthan gum), flavorings, beet fibers, spices, rosemary extract.
- Allergens
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/2 Tbsp (20 g)
- Sold in
- United States
- Barcode
- 0077544000667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Soup & Seasoning Mix?
Onion Soup & Seasoning Mix contains 357 kcal per 100 g and about 70 kcal per serving (1 1/2 Tbsp (20 g)).
How much sugar is in Onion Soup & Seasoning Mix?
Onion Soup & Seasoning Mix has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion Soup & Seasoning Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Soup & Seasoning Mix contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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