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Onion soup dip mix
Onion soup dip mix by Goodman's provides 300 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 741% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 bag = 1 cup prepared (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 30 kcal | 137 +120% | |
| Total fat | 10 g | 1 g | 1% | 5 +100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 50 g | 5 g | 2% | 17.2 +190% |
| Total sugars | 30 g | 3 g | 3.6 +741% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 10 g | 1 g | 2% | 5.7 +77% |
| Salt | 27.2 g | 2.7 g | 2.4 +1013% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions, salt, sugar, potato starch, monosodium glutamate, palm oil, tomatoes, mushrooms, caramel color, paprika, garlic, and pepper
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 bag = 1 cup prepared (10 g)
- Sold in
- United States
- Barcode
- 0075131050170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion soup dip mix?
Onion soup dip mix contains 300 kcal per 100 g and about 30 kcal per serving (1/4 bag = 1 cup prepared (10 g)).
How much sugar is in Onion soup dip mix?
Onion soup dip mix has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Onion soup dip mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion soup dip mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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