Onion Soup Base
Onion Soup Base by Monarch provides 312 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. That is 250% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 25 kcal | 137 +128% | |
| Total fat | 6.3 g | 0.5 g | 1% | 5 +25% |
| Carbohydrates | 50 g | 4 g | 1% | 17.2 +190% |
| Total sugars | 12.5 g | 1 g | 3.6 +250% | |
| Protein | 12.5 g | 1 g | 2% | 5.7 +121% |
| Salt | 17.8 g | 1.4 g | 2.4 +629% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated onions, hydrolyzed corn protein, salt (with a maximum of 2% soybean oil), salt, onion powder, shortening (partially hydrogenated soybean and cottonseed oils), sugar, seasoning (hydrolyzed soy and corn protein, yeast extract, salt), seasoning (hydrolyzed corn protein, hydrolyzed soy protein, silicon dioxide [anti-caking agent], partially hydrogenated cottonseed and soybean oil, disodium inosinate, disodium guanylate), dextrose, monosodium glutamate, hydrolyzed corn protein (with a maximum of 2% soybean oil), seasoning (hydrolyzed corn gluten and soy protein, partially hydrogenated soybean and cottonseed oil), natural flavorings, caramel color, disodium inosinate, disodium guanylate.
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (8 g)
- Sold in
- United States
- Barcode
- 0758108046146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Soup Base?
Onion Soup Base contains 312 kcal per 100 g and about 25 kcal per serving (1 Tbsp (8 g)).
How much sugar is in Onion Soup Base?
Onion Soup Base has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion Soup Base healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Soup Base contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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