View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
One Pot Meal Indian Black Daal
Creamy Indian inspired black daal, packed with urad lentils, kidney beans, sweet tomatoes and finished with coconut cream
One Pot Meal Indian Black Daal by BOL provides 83 kcal per 100 g, with 1 g of sugars and 5.2 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 374 kcal | 129 −36% | |
| Total fat | 1.5 g | 6.8 g | 9% | 4.8 −69% |
| Saturated fat | 1.3 g | 5.9 g | 30% | 1 +34% |
| Carbohydrates | 8.6 g | 38.7 g | 14% | 14.7 −42% |
| Total sugars | 1 g | 4.5 g | 2.7 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 6.7 g | 30.2 g | 108% | 3.5 +89% |
| Protein | 5.2 g | 23.4 g | 47% | 5.2 |
| Salt | 0.4 g | 1.8 g | 0.8 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Urad Lentils 14%, Red Kidney Beans 7%, Tomatoes 7% (Tomatoes, Acidity Regulator (Citric Acid)), Sweet Potato, Coconut Cream 3%, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree, Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika Extract, Cinnamon, Ground Black Pepper.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 450g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganCertified B CorporationHigh fibresHigh proteinsVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- Netherlands, United Kingdom
- Barcode
- 5060430292548
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in One Pot Meal Indian Black Daal?
One Pot Meal Indian Black Daal contains 83 kcal per 100 g and about 374 kcal per serving (450g).
How much sugar is in One Pot Meal Indian Black Daal?
One Pot Meal Indian Black Daal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is One Pot Meal Indian Black Daal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is One Pot Meal Indian Black Daal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 More from BOL
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 
NOVA 4