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On the go! on the go!
On the go! on the go! by Knudsen provides 80 kcal per 100 g, with 4.4 g of sugars and 8.9 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 16 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 95 −16% | |
| Total fat | 1.8 g | 2 g | 3% | 3.6 −51% |
| Saturated fat | 0.9 g | 1 g | 5% | 2.3 −62% |
| Carbohydrates | 6.2 g | 7 g | 3% | 4 +55% |
| Total sugars | 4.4 g | 5 g | 3.2 +37% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 8.9 g | 10 g | 20% | 11.6 −24% |
| Salt | 0.8 g | 0.9 g | 0.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin, vitamin a palmitate, vitamin d3.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 Container (113 g)
- Sold in
- United States
- Barcode
- 0049900102001
Prices reported by shoppers
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Frequently asked questions
How many calories are in On the go! on the go!?
On the go! on the go! contains 80 kcal per 100 g and about 90 kcal per serving (1 Container (113 g)).
How much sugar is in On the go! on the go!?
On the go! on the go! has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is On the go! on the go! healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is On the go! on the go! vegan?
Based on its ingredient list, it is not vegan.
What allergens does On the go! on the go! contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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