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Omega 3 fish
Formed Alaska pollock fillers in batter
Omega 3 fish by Chip Shop provides 216 kcal per 100 g, with 0.3 g of sugars and 10.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 400g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 197 kcal | 204 +6% | |
| Total fat | 12.4 g | 11.3 g | 14% | 9.3 +34% |
| Saturated fat | 2.1 g | 1.9 g | 10% | 1.2 +79% |
| Carbohydrates | 15.7 g | 14.3 g | 5% | 17.9 −12% |
| Total sugars | 0.3 g | 0.3 g | 1.2 −73% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.3 g | 0.3 g | 1% | 1.2 −72% |
| Protein | 10.3 g | 9.4 g | 19% | 12.3 −16% |
| Salt | 0.9 g | 0.8 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock Fillet (50%) (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, _Wheat_ Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Bicarbonate), _Mustard_ Flour, Dextrose, _Wheat_ Gluten, Dried Skimmed _Milk_, Flavouring (contains _Mustard_), Colours (Curcumin, Capsanthin), Spices.
- Allergens
- FishGlutenMilkMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 fillet (91 g)
- Labels & certifications
- Omega-3Do not freeze againResponsible aquacultureFish for lifeMade in the uk
- Sold in
- United Kingdom
- Barcode
- 5000205047539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega 3 fish?
Omega 3 fish contains 216 kcal per 100 g and about 197 kcal per serving (1 fillet (91 g)).
How much sugar is in Omega 3 fish?
Omega 3 fish has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega 3 fish healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega 3 fish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega 3 fish contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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