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Ofen-Backfisch
Ofen-Backfisch by Fisch provides 238 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 240g pack. Contains: fish, gluten, milk, fisch filet.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 286 kcal | 118 +102% | |
| Total fat | 13 g | 15.6 g | 20% | 4.3 +201% |
| Saturated fat | 1 g | 1.2 g | 6% | 0.9 +8% |
| Carbohydrates | 19 g | 22.8 g | 8% | 4.6 +312% |
| Total sugars | 0.5 g | 0.6 g | 0.5 −8% | |
| Added sugars | 2.3 g | 2.8 g | 6% | 0.2 +993% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.5 −6% |
| Protein | 11 g | 13.2 g | 26% | 15.1 −27% |
| Salt | 1 g | 1.2 g | 1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Fisch-Filet_ (56%), Rapsöl, _Weizenmehl_, Paniermehl (_Weizenmehl_, Dextrose, Salz, Backtriebmittel: Diphosphate und Natriumcarbonate), Wasser, Weizenstärke, Kartoffelstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Dextrose, _Weizengluten_, _Magermilchpulver_
- Allergens
- FishGlutenMilkFisch Filet
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Serving size
- 1 serving (120 g)
- Labels & certifications
- SustainableSustainable fisheryNo flavorsNutriscoreNutriscore Grade BPEFCResponsible aquacultureResponsible aquaculture ASCSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241203425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ofen-Backfisch?
Ofen-Backfisch contains 238 kcal per 100 g and about 286 kcal per serving (1 serving (120 g)).
How much sugar is in Ofen-Backfisch?
Ofen-Backfisch has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ofen-Backfisch healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ofen-Backfisch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ofen-Backfisch contain?
According to the label data it contains: Fish, Gluten, Milk, Fisch Filet. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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