Backfisch Stäbchen

by Fisch 728g in Fish fingers Barcode 4250241206976
Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Backfisch Stäbchen by Fisch provides 230 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 728g pack. Contains: fish, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 140 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 230 kcal 322 kcal 204 +13%
Total fat 12 g 16.8 g 22% 9.3 +30%
Saturated fat 0.9 g 1.3 g 7% 1.2 −23%
Carbohydrates 19 g 26.6 g 10% 17.9 +6%
Total sugars 0.7 g 1 g 1.2 −43%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.8 g 1.1 g 4% 1.2 −33%
Protein 11 g 15.4 g 31% 12.3 −10%
Salt 1 g 1.4 g 0.9 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 16%
Sugars lower 22%
Salt higher 26%
Saturated fat lower 42%
Protein top 85%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Seelachs-Filet (49%), Wasser, Rapsöl, Paniermehl (Weizenmehl, Wasser, Hefe, Salz), Weizenmehl, Stärke, Maismehl, Salz, Backpulver (Säuerungsmittel: Diphosphate, Backtriebmittel: Natriumcarbonate), Magermilchpulver, Senfsaat, Knoblauchpulver.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilkMustard

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
728g
Serving size
140 g
Labels & certifications
SustainableSustainable fisheryGreen DotNo flavorsNutriscorePEFCSustainable Seafood MSC
Sold in
Germany
Barcode
4250241206976

Prices reported by shoppers

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Frequently asked questions

How many calories are in Backfisch Stäbchen?

Backfisch Stäbchen contains 230 kcal per 100 g and about 322 kcal per serving (140 g).

How much sugar is in Backfisch Stäbchen?

Backfisch Stäbchen has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Backfisch Stäbchen healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Backfisch Stäbchen vegan?

Based on its ingredient list, it is not vegan.

What allergens does Backfisch Stäbchen contain?

According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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