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Oeufs pochés, épinards cajou-coco & riz
Oeufs pochés, épinards cajou-coco & riz by Seazon provides 171 kcal per 100 g, with 1 g of sugars and 5 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 390 g pack. Contains: eggs, fish, gluten, lupin, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 171 kcal | 263 −35% |
| Total fat | 10 g | 3.3 +200% |
| Saturated fat | 5 g | 0.8 +499% |
| Carbohydrates | 15 g | 46.5 −68% |
| Total sugars | 1 g | 2.5 −60% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 5 g | 7.5 −33% |
| Salt | 0 g | 1.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz thaï demi complet bio (37.4%), oeuf poché plein-air (18.2%), épinard bio (17.5%), eau (11.4%), noix de cajou (5.7%), huile de noix de coco bio (5.0%), gingembre (1.6%), ail, coriandre, jus de citron bio, sel fin, garam masala (épices et herbes aromatiques), cumin, curcuma, citron confit, piment rouge (fruit à coque, oeuf). Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusque moutarde, oeuf, poisson, soja, sulfite, sésame.
- Allergens
- EggsFishGlutenLupinNutsSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenLupinMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 390 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Belgium
- Barcode
- 3701456306254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oeufs pochés, épinards cajou-coco & riz?
Oeufs pochés, épinards cajou-coco & riz contains 171 kcal per 100 g.
How much sugar is in Oeufs pochés, épinards cajou-coco & riz?
Oeufs pochés, épinards cajou-coco & riz has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oeufs pochés, épinards cajou-coco & riz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oeufs pochés, épinards cajou-coco & riz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oeufs pochés, épinards cajou-coco & riz contain?
According to the label data it contains: Eggs, Fish, Gluten, Lupin, Nuts, Sesame seeds. It may also contain traces of celery, crustaceans, milk, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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