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Œufs de lompe
Œufs de lompe by Migros provides 71 kcal per 100 g, with 0.5 g of sugars and 8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Semi-preserved lump roe category and comes in a 60 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 71 kcal | 96 −26% |
| Total fat | 3.5 g | 5.7 −38% |
| Saturated fat | 0.7 g | 2.3 −70% |
| Carbohydrates | 1.5 g | 1.5 |
| Total sugars | 0.5 g | 0.6 −14% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.4 +32% |
| Protein | 8 g | 9.5 −16% |
| Salt | 3 g | 3.8 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Semi-preserved lump roe products on Foodmetria.
Compared with other semi-preserved lump roe
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seahares (cyclopterus lumpus) 82%, eau, solution saline, colorants: e141, e150d, e151, e163, stabilisant: e413, antioxydant: acide citrique, conservateur: e211, épices.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, Switzerland
- Barcode
- 7613269573623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Œufs de lompe?
Œufs de lompe contains 71 kcal per 100 g.
How much sugar is in Œufs de lompe?
Œufs de lompe has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Œufs de lompe healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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