Top 10 · Updated October 2026

Lowest-Calorie Semi-Preserved Lump Roe

The 10 lightest semi-preserved lump roe products on this list range from 44 to 73 kcal per 100 g. The semi-preserved lump roe with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 semi-preserved lump roe with complete data.

1

Oeufs de Lompe Succédané de Caviar

Nordland

e NOVA 4 44 kcal 0.1 g sugar 10 g protein 0 g fat

Also: Palm oil free
2

Oeufs de lompe

Delabli · 80 g

e 66 kcal 0 g sugar 8.7 g protein 3.1 g fat
3

Oeufs De Lompe Rouges

La Barre · 100 g

e NOVA 4 66 kcal 0.2 g sugar 8.7 g protein 3.1 g fat

Also: Palm oil free
4

Oeufs de Lompe

· 340 g

e 66 kcal 0 g sugar 8.7 g protein 3.1 g fat
5

Œufs de Lompe Rouges

Franprix · 100 g

e NOVA 4 69 kcal 0 g sugar 8.7 g protein 3.1 g fat

Also: Palm oil free
6

Œufs de lompe

Migros · 60 g

d NOVA 4 71 kcal 0.5 g sugar 8 g protein 3.5 g fat

Also: Palm oil free
7

Oeufs de Lompe

La Barre

e 71 kcal 0.2 g sugar 8.6 g protein 3.7 g fat
8

Oeufs de lompe

impérial

d 73 kcal 0.5 g sugar 8.2 g protein 3.7 g fat
9

Oeuf de lompe

impérial

d 73 kcal 0.5 g sugar 8.2 g protein 3.7 g fat
10

Uova di lompo

d 73 kcal 0.5 g sugar 8.2 g protein 3.7 g fat

How we built this list

We ranked all published semi-preserved lump roe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More semi-preserved lump roe rankings

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