Top 10 · Updated October 2026

Highest-Protein Semi-Preserved Lump Roe

Semi-preserved lump roe: typically 10 g of protein per 100 g (median of 50 products). The semi-preserved lump roe with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 49 semi-preserved lump roe with complete data.

1

Oeufs de lompe rouge

Le Grand Lejon

e 122 kcal 0 g sugar 13 g protein 6.6 g fat
2

Œufs de lompe

Labeyrie · 110 g

c 80 kcal 0.2 g sugar 11 g protein 3.5 g fat
3

Oeufs de lump

d 97 kcal 1 g sugar 11 g protein 5 g fat
4

Oeufs de lump

Olsen

d NOVA 4 97 kcal 1 g sugar 11 g protein 5 g fat

Also: Palm oil free
5

Œufs de lompe rouges

Marque Repère · 100 g

e NOVA 4 80 kcal 0.4 g sugar 11 g protein 3.3 g fat

Also: Palm oil free
6

Œufs de lompe du Groenland

Royal Greenland

e 79 kcal 0.5 g sugar 11 g protein 3.5 g fat
7

Œufs de lompe

FRIEDRICHS · 50 g

e NOVA 4 83 kcal 0 g sugar 11 g protein 3.5 g fat

Also: Palm oil free
8

Oeuf de lompe

Royal Greenland

e NOVA 4 80 kcal 0.5 g sugar 11 g protein 3.3 g fat

Also: Palm oil free
9

Oeufs de lompe

Deluxe · 2 x 100 g

e NOVA 4 81 kcal 0.5 g sugar 11 g protein 3.4 g fat

Also: Palm oil free
10

Œufs de Lompes Rouges

Leader Price · 100 g

e NOVA 4 80 kcal 0.2 g sugar 11 g protein 3.5 g fat

How we built this list

We ranked all published semi-preserved lump roe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More semi-preserved lump roe rankings

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