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Obleas
Obleas by Carrefour provides 379 kcal per 100 g, with 0.9 g of sugars and 9.9 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas barquillos category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 457 −17% |
| Total fat | 4.1 g | 16.9 −76% |
| Saturated fat | 1.1 g | 11.2 −90% |
| Carbohydrates | 74 g | 66.7 +11% |
| Total sugars | 0.9 g | 27.8 −97% |
| Added sugars | 0 g | 17.6 −100% |
| Dietary fiber | 2.5 g | 4.1 −39% |
| Protein | 9.9 g | 7.2 +37% |
| Salt | 1.9 g | 0.7 +171% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Galletas barquillos products on Foodmetria.
Compared with other galletas barquillos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo, emulgente (lecitina de soja), gasificante (bicarbonato sódico), sal, acidulante (ácido citrico), colorante (caramelo natural) y edulcorante (acesulfamo K).
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No added sugar
- Sold in
- Spain
- Barcode
- 8431876268232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Obleas?
Obleas contains 379 kcal per 100 g.
How much sugar is in Obleas?
Obleas has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Obleas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Obleas contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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