Obleas vs Barquillo cacao sin azúcar
Overall, Obleas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Obleas | Barquillo cacao sin azúcar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 379 kcal | 531 kcal |
| Fat | 4.1 g | 34 g |
| Saturated fat | 1.1 g | 22 g |
| Sugars | 0.9 g | 4.5 g |
| Salt | 1.9 g | 0.6 g |
| Fiber | 2.5 g | 6.3 g |
| Protein | 9.9 g | 9 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Obleas has 29% fewer calories (379 kcal vs 531 kcal).
- Obleas has 88% less fat (4.1 g vs 34 g).
- Obleas has 95% less saturated fat (1.1 g vs 22 g).
- Obleas has 80% less sugar (0.9 g vs 4.5 g).
- Barquillo cacao sin azúcar has 71% less salt (0.6 g vs 1.9 g).
- Barquillo cacao sin azúcar has 60% more fiber (6.3 g vs 2.5 g).
- Only Barquillo cacao sin azúcar lists: Milk, Nuts.
Ingredients
Obleas
Harina de trigo, emulgente (lecitina de soja), gasificante (bicarbonato sódico), sal, acidulante (ácido citrico), colorante (caramelo natural) y edulcorante (acesulfamo K).
Barquillo cacao sin azúcar
Cobertura de chocolate 70% cacao con edulcorante 40% (pasta de cacao, edulcorante (maltitol), manteca de cacao, cacao desgrasado en polvo, edulcorante (lactitol), emulgente (lecitina de soja), edulcorante (acesulfamo potasico) y aroma), harina de trigo, edulcorante (maltitol), grasa vegetal de palma, leche en polvo, cacao desgrasado en polvo, aceite vegetal de soja, emulgente (lecitina de soja), aroma, dextrina de trigo, sal, gasificantes (bicarbonato de sodio y bicarbonato de amonio) edulcorante (acesulfamo potasico).
FAQ
Which is healthier: Obleas or Barquillo cacao sin azúcar?
Overall, Obleas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Obleas has fewer calories: 379 kcal versus 531 kcal per 100 g.
Which has less sugar?
Obleas has less sugar: 0.9 g versus 4.5 g per 100 g.