Obleas vs Barquillo cacao tradicional
Overall, Obleas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Obleas | Barquillo cacao tradicional |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 379 kcal | 516 kcal |
| Fat | 4.1 g | 28 g |
| Saturated fat | 1.1 g | 17 g |
| Sugars | 0.9 g | 48 g |
| Salt | 1.9 g | 0.6 g |
| Fiber | 2.5 g | 2 g |
| Protein | 9.9 g | 5 g |
| Additives | 7 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Obleas has 27% fewer calories (379 kcal vs 516 kcal).
- Obleas has 85% less fat (4.1 g vs 28 g).
- Obleas has 94% less saturated fat (1.1 g vs 17 g).
- Obleas has 98% less sugar (0.9 g vs 48 g).
- Barquillo cacao tradicional has 69% less salt (0.6 g vs 1.9 g).
- Obleas has 20% more fiber (2.5 g vs 2 g).
- Obleas has 49% more protein (9.9 g vs 5 g).
- Obleas has the better Nutri-Score.
- Only Barquillo cacao tradicional lists: Milk, Nuts.
Ingredients
Obleas
Harina de trigo, emulgente (lecitina de soja), gasificante (bicarbonato sódico), sal, acidulante (ácido citrico), colorante (caramelo natural) y edulcorante (acesulfamo K).
Barquillo cacao tradicional
Cobertura de chocolate con leche 40% (azúcar, manteca de cacao, leche en polvo, pasta de cacao, emulgente (lecitina de soja) y aroma)azúcar, harina de trigo, grasa vegetal de palma, suero lacteo en polvo, dextrosa, cacao en polvo desgrasado, pasta de avellana (1,3%), aceite de soja, emulgente (lecitina de soja), leche en polvo, sal , gasificantes (bicarbonato de sodio y bicarbonato de amonio) y aroma.
FAQ
Which is healthier: Obleas or Barquillo cacao tradicional?
Overall, Obleas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Obleas has fewer calories: 379 kcal versus 516 kcal per 100 g.
Which has less sugar?
Obleas has less sugar: 0.9 g versus 48 g per 100 g.