View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oats Porridge Mornflake
Oats Porridge Mornflake by Mornflake mighty oats provides 399 kcal per 100 g, with 1 g of sugars and 12.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 353 +13% |
| Total fat | 8.4 g | 7.8 +8% |
| Saturated fat | 1.3 g | 1.7 −24% |
| Carbohydrates | 56.1 g | 56.7 |
| Total sugars | 1 g | 5.5 −82% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 10.2 g | 8.6 +19% |
| Protein | 12.1 g | 11.8 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT FLAKES (100%)
Product details
- Quantity
- 500g
- Sold in
- Spain
- Barcode
- 5010026511430
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
October 2, 2026
- Pack size: — → 500g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Oats Porridge Mornflake?
Oats Porridge Mornflake contains 399 kcal per 100 g.
How much sugar is in Oats Porridge Mornflake?
Oats Porridge Mornflake has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats Porridge Mornflake healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats Porridge Mornflake vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 