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Oats, honey & almonds whole grain granola, oats, honey & almonds
Oats, honey & almonds whole grain granola, oats, honey & almonds provides 448 kcal per 100 g, with 20.9 g of sugars and 9 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 14 oz pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 300 kcal | 390 +15% | |
| Total fat | 14.9 g | 10 g | 13% | 9.1 +65% |
| Saturated fat | 2.2 g | 1.5 g | 8% | 2.2 |
| Carbohydrates | 71.6 g | 48 g | 17% | 66.3 +8% |
| Total sugars | 20.9 g | 14 g | 18.2 +15% | |
| Added sugars | 3.2 g | 2.2 g | 4% | 13 −75% |
| Dietary fiber | 9 g | 6 g | 21% | 8 +12% |
| Protein | 9 g | 6 g | 12% | 10.2 −12% |
| Salt | 0.1 g | 0.1 g | 0.7 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, whole rolled wheat, honey, almonds, inulin, molasses, natural flavor, coconut, salt, mixed tocopherols (natural vitamin e to maintain freshness).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 2/3 cup (67 g)
- Sold in
- United States
- Barcode
- 4099100112696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats, honey & almonds whole grain granola, oats, honey & almonds?
Oats, honey & almonds whole grain granola, oats, honey & almonds contains 448 kcal per 100 g and about 300 kcal per serving (2/3 cup (67 g)).
How much sugar is in Oats, honey & almonds whole grain granola, oats, honey & almonds?
Oats, honey & almonds whole grain granola, oats, honey & almonds has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats, honey & almonds whole grain granola, oats, honey & almonds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats, honey & almonds whole grain granola, oats, honey & almonds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oats, honey & almonds whole grain granola, oats, honey & almonds contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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