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Oats and More with Almonds
Oats and More with Almonds by Our Family provides 395 kcal per 100 g, with 18.6 g of sugars and 7 g of protein. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 127 kcal | 390 | |
| Total fat | 5.8 g | 1.9 g | 2% | 9.1 −36% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.7 g | 26.8 g | 10% | 66.3 +26% |
| Total sugars | 18.6 g | 6 g | 18.2 | |
| Protein | 7 g | 2.2 g | 4% | 10.2 −32% |
| Salt | 1 g | 0.3 g | 0.7 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3/4 cup (32 g)
- Sold in
- United States
- Barcode
- 0070253298752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats and More with Almonds?
Oats and More with Almonds contains 395 kcal per 100 g and about 127 kcal per serving (3/4 cup (32 g)).
How much sugar is in Oats and More with Almonds?
Oats and More with Almonds has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats and More with Almonds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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