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Oats and Honey with Almonds
Oats and Honey with Almonds by Wegmans provides 386 kcal per 100 g, with 18.2 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 170 kcal | 390 | |
| Total fat | 5.7 g | 2.5 g | 3% | 9 −37% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 81.8 g | 36 g | 13% | 66.3 +23% |
| Total sugars | 18.2 g | 8 g | 18.2 | |
| Added sugars | 9.3 g | 4.1 g | 8% | 13 −28% |
| Dietary fiber | 6.8 g | 3 g | 11% | 8 −15% |
| Protein | 9.1 g | 4 g | 8% | 10.2 −11% |
| Salt | 1 g | 0.4 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (44 g)
- Sold in
- United States
- Barcode
- 0077890455647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats and Honey with Almonds?
Oats and Honey with Almonds contains 386 kcal per 100 g and about 170 kcal per serving (1 cup (44 g)).
How much sugar is in Oats and Honey with Almonds?
Oats and Honey with Almonds has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats and Honey with Almonds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats and Honey with Almonds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oats and Honey with Almonds contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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