View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oaties
Oaties by Tesco provides 479 kcal per 100 g, with 25.2 g of sugars and 6.8 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain rolled oats biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 479 kcal | 486 |
| Total fat | 20.1 g | 22.4 −10% |
| Saturated fat | 9.2 g | 9.5 |
| Carbohydrates | 65.4 g | 62.4 +5% |
| Total sugars | 25.2 g | 30.4 −17% |
| Added sugars | 25.8 g | 27.6 −7% |
| Dietary fiber | 5.2 g | 5.1 |
| Protein | 6.8 g | 6.4 +6% |
| Salt | 0.6 g | 0.8 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (42%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour (Wheat Flour, Wheat Bran), Partially Inverted Refiners Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifier (Soya Lecithins), Salt, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk and nuts. Suitable for vegetarians.
- Allergens
- GlutenSoybeans
- May contain traces
- MilkNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5057967725434
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oaties?
Oaties contains 479 kcal per 100 g.
How much sugar is in Oaties?
Oaties has 25.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oaties contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 3 More plain rolled oats biscuits
View all →
c NOVA 3 
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4
d NOVA 3 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1