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Oaties
Oaties by Nairn's provides 493 kcal per 100 g, with 20.3 g of sugars and 7.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free biscuits category and comes in a 160 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 493 kcal | 461 +7% |
| Total fat | 23.5 g | 20.5 +15% |
| Saturated fat | 8 g | 8.2 |
| Carbohydrates | 59.8 g | 62.6 |
| Total sugars | 20.3 g | 23.2 −13% |
| Added sugars | 0 g | 17.4 −100% |
| Dietary fiber | 5.9 g | 4.2 +41% |
| Protein | 7.5 g | 5.5 +36% |
| Salt | 1 g | 0.6 +73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 272 Gluten-free biscuits products on Foodmetria.
Compared with other gluten-free biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Wholegrain Oats (60%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (13%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring), Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Labels & certifications
- pure cocoa butter
- Sold in
- Netherlands
- Barcode
- 0612322030209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaties?
Oaties contains 493 kcal per 100 g.
How much sugar is in Oaties?
Oaties has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oaties contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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